Dissolve Your Problems by Being Fully Present with Them
This Exercise Uses the Following Wisdom Skills
Intro written:
Nonattachment
Intro written:
Be Present and Mindful about Your Reality
Intro written:
Enhance All of Life with Inner Silence
Stub only:
Think Beyond Your Normal Perspective
Stub only:
Change Your Consciousness While Active
Exercise Details
Duration = 10 minutes.
Difficulty = 65/100.
Use This Exercise:
When you suspect you might be making too much of a problem or overreacting.
To face problems with a Zen-like awareness that much of the problem is truly a fantasy.
To change your state of mind quickly most of the time when worry and problems begin to trouble you.
Image courtesy of: Julia Freeman-Woolpert, Concord, NH, US ||
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